Relationships can be difficult, and that is normal. But if they cause you to feel more stressed than you should, it will affect every element of your life, your work, your relationships, your health, and even your mental well-being.
According to one study, continuing in a toxic relationship might increase your stress to the point where you’re more likely to get heart disease (the number one killer of both men and women in the U.S.). “If you’re in a toxic relationship, don’t underestimate the tension you carry around,” advises a marriage and family therapist.
You believe that everything in your relationship was ideal. You continuously consider ending the relationship because you are uncomfortable with the way things are changing; they are not the same as they were before. Even with warning indicators that can appear clear to others, the line separating healthy and unhealthy relationships can be easily crossed and may be challenging to spot.
Here Are The 7 Telltale Indicators Of A Toxic Relationship
1. Lack of Trust
A partner is someone you can rely on, share your vulnerabilities with, and have on your side. None of these things are feasible in the absence of confidence. People who are in generally healthy relationships seem to take comfort in the permanence of their union. There cannot be a sense of security without trust, and not just trust that their partner will remain devoted but also trust that their partner will act in the best interests of the relationship’s commitments.
2. Passive-aggressive Behavior
Passive aggression occurs when you sense that something is off but when you ask, “What’s going on?” the other person replies, “Nothing,” and then treats you poorly by remaining silent. Its lack of considerable room for conflict resolution is one of its problems. You can’t mend anything if you don’t know what’s wrong.
Gaslighting and other forms of coercion are frequently used in conjunction with passive-aggressive conduct to make the other person feel crazy even for bringing it up. You may be in a toxic relationship if you continuously sense that something is wrong but when you try to talk to your partner about it, you are ignored.
3. It is Your Responsibility to Manage Your Partner’s Emotions
Your partner has temper tantrums and never-ending rants, and he or she wants you to listen intently. Additionally, even when you may not be to blame, they go so far as to accuse you of being the cause of their sentiments and emotions. You manage their behavior in spite of the insults.
4. Controlling behaviors
Your partner has no authority to dictate how you behave or what you believe. One controlling tendency to watch out for is threatening to lose something, like companionship, financial security, or time spent with your kids.
Many individuals are terrified by these threats, and this is one of the main reasons why so many people continue to be in unsatisfactory relationships even if they would prefer that they stop.
There is a strong risk that a relationship will be toxic if it frequently experiences tremendously high highs and incredibly low lows. This is especially true if it’s challenging for you to anticipate when your partner may become unhappy.
It has been repeatedly shown that animals, including humans, have an extremely difficult time dealing with uncertainty. Study after study demonstrates that having no idea what will happen or how to avoid suffering causes your level of glucocorticoids to increase (stress hormones).
Conflict is a normal part of any good relationship, but not all the time and not in a serious way.
6. You Feel you Have Lost Parts of Yourself
You spend all of your time and energy on your relationship, leaving no time or energy for your buddies. Since it is constantly about what your partner wants, you no longer enjoy the activities you once did. Consequently, in a manner, you no longer feel like yourself. This is one of the initial signs that you are in a toxic relationship.
7. “Jokes” That aren’t Really Jokes
If your partner criticizes you but afterward says they were “just kidding,” there is a problem. Emotional bullies frequently try to make their victims appear foolish or like they are overreacting in addition to hurling covert insults at them.
You can differentiate a good joke from a toxic one by how it makes you feel included toxic jokes make you feel small, furious, and helpless.
Your desire to visit anyone else, including friends and relatives, may be hindered by weariness. It’s a huge red flag if your partner forbids you from seeing your loved ones. The more dangerous problem is when you quit trying to visit the people you care about because you are so worn out.
The first step in leaving a toxic relationship is to acknowledge the issue. Be cautious, take care of yourself, and seek assistance if you require it.